EXERCISES I LOVE                                                                          

BODYJAM

BodyJam is an amazing workout. It is a combination of House and Hip Hop. This workout takes you to the limit, it is intense and a bit difficult to follow if you are a beginner. But the key to succes and get the hang of it is to keep coming to the class and do it again and again. You burn up to 600 calories in one hour, of course, it all depends on your intensity. The main thing is to be inspired, motivated and FEEL THE MUSIC. If you don't feel the music and you just focus on how you look while dancing, then there is no point to be there because you are not enjoying yourself, but just making sure nobody judges you for how you look. Feel the rhythm, the intensity of it.

BODYPUMP

An amazing class to tone, strengthens and shape your whole body. Also, you burn up to 600 calories in a single workout.
This 60 minutes workout is very challenging, it tests your mind, pushes you to the limit and it definitely changes your body. In this class you work all muscle groups of your body. First we warm up, then we do squats, chest, back, triceps, biceps, lunges, shoulders and ultimately core.

This class is all about high repetitions with weights of your choice, you can pick either heavy or low weight. The purpose is to build lean muscle, improve your endurance and strength.

This is a wonderful workout. I do it 3 times a week and I have seen results. Of course, it takes time and a healthy diet to see a change.

ZUMBA

Zumba is inspired by Latin music and moves. It is a high intensity workout because it involves moves you have never seen before and/or done before. It also involves lots of jumping, squating, abs workout all incorporated in dancing moves. This amazing workout helps you burn those unwanted calories, that unwanted fat and tones your body. Just so you know you burn over 500 calories, of course, depending on your intensity.

Try it out even if you are that kind of person who doesn't dance anywhere, this is your chance to let yourself go and actually enjoy dancing. Believe me, nobody is watching you!!

 

BODYSTEP

Amazing way to lose weight, make that fat cry and to tone those sexy legs. It is really hard to follow the first classes, but you will get the hang of it once you start going constantly. This type of workout will leave you breathless and messy, which is the whole idea when you workout. This is the perfect workout to lose that unwanted fat, I completely recommend it. Lots of jumping, and it is all choreographed, but it is really fun.

BODYFLOW

This class is a great way to release tension, to relax completely and leave the stress out the door. It is an hour class, which includes a combination of Yoga, Tai Chi and Pilates. You work your whole body with a combination of movements; you improve your flexibility, balance and strength. This class can be very challenging now that you have to hold certain positions for about a minute, and you feel the burn in your legs and arms, but it is not hard and it is worthy at the end. Also, we meditate at the end of the class, which is amazing for your mind to shut off and relax entirely.