Questionnaire - Reasons why you want to workout and diet

This questionnaire is for you to be honest with yourself, and try to know what you are really looking to do for yourself and the reasons why you wanna do this. I recommend you printing this and placing it on a place where you can look at it everyday as a reminder of the reasons why.

1. Why do you want to workout?

a. To lose weight                   b. To lose inches

c. To be healthy                    d. To maintain and tone

2. How many times would you like to workout?

a. Once a week                    b. Twice a week

c. Three times a week          c. Four times or more a week

3. What don't you like about your body that you want to change or improve?

a. Stomach                           b. Thighs

c. Arms                               d.  Glutes 

4. What do you like about yourself that you do NOT want to change? Specify beside your answer the exact part(s) you like of yourself.

a. Glutes                              b. Core

c. Legs                                d. Arms

5. What inspires you to change?

a. My kids                           b. My health (mental and physical)

c. Myself                            d. My family history

6. What would motivate you to keep going and never give up?

a. Fitness models                  b. The way I look

c. Vanity                              d. My health

7. What is your favorite workout?

a. Weight Training                 b. Zumba

c. Yoga                                d. Running and/or Jogging

8. As you know, without diet you won't see results. What kind of diet do you think you need to reach your goals?

a. Low / high calories diet              b. Low / high protein diet
c. Low / high carbs                       d. Low / high fat diet

*Note: Circle what applies to you, either low or high. If I did not mention what you are looking for then write it as a letter E.

9. How much time do you think you can spend at the gym?

a. 1 hour                                        b. 1 hour and a half
c. 2 hours                                      d. 30 minutes

10. What kind of foods are your weakness?

a. Candy                                       b. Chips
c. Simple Carbs                             d. Chocolate

11. If you were about to throw foods that are not good for you, what would be the first thing you would throw away?

a. Chips + Candy + Chocolate        b. Simple Carbs
c. Yogurt + Juice                           d. Cereals