Wednesday, 6 June 2012

What do you really think about losing weight?

Losing weight is not only about exercising, it actually takes a lot more than making that fat cry everyday. To reach this goal, 90% is about nutrition a.k.a DIET. Without a diet, it will not matter how much you exercise, you will never lose those extra pounds. If you are the ones that follows the bad habit of eating too much candy everyday, cereals, lots of oil and butter, sugar, white flour everything, then going to the gym is purely a waste of your time. You will burn calories at the gym, YES, but as soon as you come home and start eating unhealthy food, you will gain those calories that you just burned and even more if you never know when to stop eating.

This is why I always say "When you are ready for a change, then that will be the day when you commit to your body to get healthy." If you do not change what you consume, you will get frustrated, lose patience and firmly believe that diet and exercise never worked and will never work for you. -ERROR- it DOES work, but the key to success is PATIENCE and PERSEVERANCE. We tend to give up on things that don't work magically or overnight. Losing weight takes time, not to mention if you want to tone, takes a lot of work and consistency.

Making a change, being healthy, eating healthy, working out will do great things for you. It will boost your libido and confidence, improve your mood, your skin, you will not feel lethargic anymore; instead, you will feel energized and ready to go. If you maintain a healthy diet, eat clean, you will reach your goal. Love your body every single day of your life, feel proud of how far you have gone and continue this lifestyle forever because it will always make you feel good. Remember, diet is a lifestyle, as soon as you shed those pounds, you cannot go back to eating bad, because you will gain the weight back so quickly and then you gotta start all over again. Think twice about what you are about to eat, STOP, and think about YOU and your GOALS.



DIET + WEIGHT TRAINING + CARDIO... will give you AMAZING results in no time!!!


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