A CONTRACT TO COMMIT

 Hi there! This is a contract from me to you. You must be asking to yourself, why a contract? Well, you need to be sure, and I mean 100% sure you want to make a change. This contract is not a promise to me, but a promise to yourself - I bet you will not let yourself down, right?. I advice you to print this contract, only if you are 100% sure, and put it on your fridge, to have that as a constant reminder of what you want for YOU, and the goals you have set for yourself.

Please write YES or NO beside each commitment. If you write NO, then you are absolutely NOT ready for this.

1. I will commit to eat healthy food, make healthy choices from now on ______

2. I will commit to eliminate the consumption of candy, white flour everything, and soft beverages. Also, no carbohydrates at night  ______

3. I will commit to exercise at least 3 - 4 times a week ______

4. I will commit to make time to exercise _____

5. I will commit to a healthy lifestyle _____

6. I will commit to reach my ideal weight and maintain it _____

7. I am 100% certain I can do this because I CAN, I BELIEVE IN MYSELF and my capabilities to be BETTER, STRONGER AND HEALTHIER ______

Sign:

_____________________________

Date: